Check out the following links to find about the exercises you should be undertaking!
Tendon injuries can debilitate and reduce function in both sporting and everyday life.
Shoulder injuries are very common in throwing sports. They also occur in high numbers across the general population
Groin injuries are common in sports that require repeated kicking or multidirectional movement
Osteoarthritis is a common occurrence as we progress through life.
Hamstring injuries are common in sport and recurrence is common.
Whiplash is a neck condition that can result in pain and headaches.
Low back pain