Check out some of the more common exercises used to prevent injury recurrence
Check out the following links to find about the exercises you should be undertaking!
Tendon injuries can debilitate and reduce function in both sporting and everyday life.
Hamstring exercises
Shoulder injuries are very common in throwing sports. They also occur in high numbers across the general population
Shoulder Exercises
Hip Flexor exercises
Osteoarthritis is a common occurrence as we progress through life.
Adductor Exercises
Hamstring injuries are common in sport and recurrence is common.
Hamstring
Whiplash is a neck condition that can result in pain and headaches.
Lateral Hip exercises
Low back pain