Check out some of the more common exercises used to prevent injury recurrence

Check out the following links to find about the exercises you should be undertaking!

 Tendon injuries can debilitate and reduce function in both sporting and everyday life. 

Tendon injuries can debilitate and reduce function in both sporting and everyday life. 

Hamstring exercises

 
 Shoulder injuries are very common in throwing sports. They also occur in high numbers across the general population

Shoulder injuries are very common in throwing sports. They also occur in high numbers across the general population

Shoulder Exercises

 

Groin injuries are common in sports that require repeated kicking or multidirectional movement

Hip Flexor exercises

 Osteoarthritis is a common occurrence as we progress through life. 

Osteoarthritis is a common occurrence as we progress through life. 

Adductor Exercises

 
 Hamstring injuries are common in sport and recurrence is common. 

Hamstring injuries are common in sport and recurrence is common. 

Hamstring

 
 Whiplash is a neck condition that can result in pain and headaches.

Whiplash is a neck condition that can result in pain and headaches.

Lateral Hip exercises

 
 Low back pain

Low back pain

Lumbopelvic exercises