Muscle Matters: Stay Stronger for Longer

Book yourself into our muscle matters classes.

Restarting January 8th and continuing every Tuesday and Thursday after this.

Book your package here and we will enrol you onto the class!

Are you over 55 and ready to feel stronger, move better, and improve your everyday life? Join our Muscle Matters program – a free, medically guided exercise course designed specifically for older adults.

Places are Limited – Book Today!

2 Classes a week: One online and one in person!

Spots fill up quickly. Choose the class that suits your needs and take the first step toward a stronger, healthier you!

Muscle Matters Active: Build Strength and Vitality

Ready to challenge yourself a little more? Muscle Matters Active is a step up from our Lite version, with moderate exercises designed to help you feel stronger, fitter, and more energized.

Why Choose Muscle Matters Active?

• Build Strength: Functional exercises to keep muscles strong for daily activities.

• Increase Stamina: Move with greater energy and endurance.

• Stay Motivated: Work alongside others in a friendly and encouraging group setting.

This version is perfect for those who:

• Want a moderate challenge without overdoing it.

• Aim to build lasting strength and independence.

• Are ready to take the next step toward a healthier, more active lifestyle.