Exercises for keeping you healthy in season

You should look to dedicate most of your time to the red flags on your screening. These are your target ‘work ons’

For the bench holds, isometric hamstring holds, quick sliders, hip flexor active, crossover - Aim for 6 reps of 30secs

For crab setting, banded shoulder, single leg hip thruster - Aim for 3 x 12