Welcome to REBUILD: (Women’s Strength & Bone Health) Pilot Group
We’re excited to introduce our newest medically-guided strength programme here at SPARC HealthHub — SPARC Rebuild: Women’s Strength & Bone Health. This pilot class has already attracted a lot of interest, and we're now opening a small number of initial spaces for women aged 40–55 who want to build strength, support bone health, improve balance, and maintain confidence in movement at this important stage of life.
Led by our physiotherapy team, SPARC Rebuild is evidence-based, professionally guided, and specifically designed to target strength, stability and long-term musculoskeletal health. Because this is a pilot phase, places are intentionally limited to ensure individualised support as we fine-tune the programme before full launch.
If this sounds like something you’d like to explore, or you simply want to learn more, we’re offering a free trial class for those who register early. Spaces for the pilot are limited — if you would like to register your interest and secure your free trial, simply click below and join the waitlist. It’s a great opportunity to experience the class in a relaxed, no-pressure environment..
👉 Spaces are limited each week to keep the group small —get your name on our waitlist below!