1 Which one is for you?
Rebuild
Women 30–55
Six weeks, twice a week, 45 minutes. Strength work built around whatever is actually sore — shoulders, hips, backs. Assessment with a chartered physiotherapist first. Six women per group in Greystones, up to fourteen in Rathfarnham.
Free in Greystones · €50 for the whole block in Rathfarnham
Muscle Matters — Active
55+, still on the go
Eight weeks, once a week, in the gym downstairs. Proper strength work, loaded to suit you and written down so you can watch it go up. For people who are already active and want to get genuinely stronger.
Free in Greystones · €50 for the whole block in Rathfarnham
Muscle Matters — Lite
55+, starting gently
Eight weeks, once a week. Chair-based and chair-assisted work — balance, getting out of a chair without using your hands, steadiness on your feet. Nothing on the floor, nothing you cannot stop doing.
Free in Greystones · €50 for the whole block in Rathfarnham
Not sure between Active and Lite? Pick either. We sort it out at the assessment, and moving between them is normal.
