1 Which one is for you?
Rebuild
Women 30–55
Six weeks, twice a week, 45 minutes. Strength work built around whatever is actually sore — shoulders, hips, backs. Assessment with a chartered physiotherapist first. Twelve women per group.
Free in Greystones · €50 for the whole block in Rathfarnham
Muscle Matters — Active
55+, still on the go
Eight weeks, once a week, in the gym downstairs. Squat, deadlift, carry — loaded properly and written down so you can watch it go up. For people who are already active and want to get genuinely stronger.
Free in Greystones · €50 for the whole block in Rathfarnham
Muscle Matters — Lite
55+, starting gently
Eight weeks, once a week. Chair-based and chair-assisted work — balance, getting out of a chair without using your hands, steadiness on your feet. Nothing on the floor, nothing you cannot stop doing.
Free in Greystones · €50 for the whole block in Rathfarnham
Not sure between Active and Lite? Pick either. We sort it out at the assessment, and moving between them is normal.
