Welcome to HealthHub by SPARC!

Healthub by Sparc introduces a pioneering approach to fitness, distinctively centered around health and medicine. Led by physiotherapists, these innovative classes are meticulously designed to prioritize individual wellness, steering away from the conventional gym paradigm.

Each session is thoughtfully crafted to address specific health concerns, offering a blend of evidence-based exercises and personalized guidance. We have classes for all health needs and by working with qualified health professionals, you can exercise in a safe environment with professionals who understand. By emphasizing the symbiotic relationship between fitness and health, Healthub by Sparc redefines the fitness landscape, empowering participants to embark on a journey towards optimal well-being.

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Chartered Physiotherapist Led Pilates:

  • Experience the transformative power of Pilates with personalized sessions led by our certified instructors.

  • Our tailored approach, fueled by objective data, ensures each movement is safe, effective, and exhilarating for your body.

  • The aim of our physio led pilates and may pilates is to allow participants to exercise safely in a medical environment with a chartered physio or other allied health professional who is trained in medical fitness. 

    We have Mat Pilates and Physio led pilates, with levels from beginners-intermediate-advanced-athletes. 

    We have a number of ways to come to the classes but the first thing is to try a trial class! 

    You can choose from memberships starting from €50 per 4 weeks to Pay as you Go options (€19)


    Classes next week are as follows:

    Tuesday: physio led pilates 0715 & 0930

    Wednesday:  mat pilates 0915 & physio led pilates 1700

    Friday: mat pilates 0630 & physio led at 0910. 

    We will be adding more evening and Saturday classes next month. 


    Would you like to book on a trial class?



Yoga:

  • Dive into a world of flexibility, strength, and mindfulness with our experienced instructors who prioritize your well-being.

  • We customize each yoga session to unleash your inner vitality and peace.

Muscle Matters:

  • Our specialized resistance training program for older adults

  • Guided by objective data, our personalized approach ensures your workouts are dynamic, safe, and results-driven.

HealthHub + (Specialist Services):

The ACL Club:

  • Rise above anterior cruciate ligament injuries with a personalized recovery program led by our experienced physiotherapists.

  • Data Driven rehab throughout your journey.

    FitMums:

  • Embark on a journey of maternal health and vitality with customized classes designed by experts who champion the unique needs of mothers.

    Back & Neck Rehab Groups:

  • Experience relief and renewal through specialized rehabilitation groups tailored to your condition and progress.

    SPARC HealthyHearts:

  • Ignite your heart health journey with our cardiac rehabilitation program, individually crafted to elevate your cardiovascular wellness





At HealthHub by SPARC, our programs are crafted to support and empower you as you navigate your health journey. Rooted in evidence-based practices and guided by CORU registered chartered physiotherapists dedicated to your well-being, we're here to help you flourish every step of the way.

Interested in Joining HealthHub? Register your interest here and help shape our brand new timetable.



Healthy Hearts

Are you expecting? Our FitBumps classes are tailored for mothers-to-be, offering a blend of Pilates, strength training, and flexibility exercises designed to gently guide you through pregnancy. Led by experienced instructors, these classes provide a safe and supportive environment to help you maintain strength, flexibility, and overall well-being throughout your pregnancy journey.

FitMums

FitMums: Embracing Post-Birth Wellness

After welcoming your bundle of joy, it's essential to focus on post-birth recovery. Our FitMums classes cater to mothers with infants, addressing the specific physical challenges that come with childbirth. Designed by physiotherapists and delivered by both physiotherapists and trained fitness professionals, these classes offer graded exercises to address post-birth issues such as diastasis recti, pelvic floor weakness, and overall strength and flexibility.

 

Muscle Matters

FitMums Pro: Returning to Normal Fitness

Ready to reclaim your pre-pregnancy fitness level? Our FitMums Pro classes are designed to help women transition back to normal fitness routines. Choose from our physio-led Pilates classes, strength training sessions, or circuit-based workouts, each tailored to meet your individual needs and fitness goals. Our experienced instructors will guide you through a progressive program to rebuild strength, improve endurance, and enhance overall fitness