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Welcome to FitMums, a three-stage program crafted by chartered physiotherapists. In FitBumps, nurture pregnancy fitness with expert guidance and rapid access to specialists. FitMums supports postpartum recovery through tailored exercises and ongoing support. Finally, in FitMums Pro, reclaim vitality with progressive workouts and specialized care. Our CORU registered physiotherapists ensure you thrive through every stage of motherhood. Join us and redefine fitness for motherhood.
Watch this space for news and introductory offers on new pilates classes coming in 2024. Explore the transformative power of Pilates with our diverse range of classes tailored to meet your specific needs. Whether you're a beginner looking to build a strong foundation, an advanced practitioner seeking a challenge, or on a journey towards rehabilitating your back and neck, our specialized sessions cater to individuals at every fitness level. Expectant and new mothers can benefit from our nurturing pre and postnatal classes, while athletes can enhance their performance through targeted Pilates sessions designed to complement various sports.
Take a sneak peak into the new building!
SPARC Education Wraps Up For 2023! This year has been pivotal in our commitment to enhancing the skills of our physiotherapists, and we've been fortunate to learn from world-class professionals.
Watch this space for news and introductory offers on new pilates classes coming in 2024. Explore the transformative power of Pilates with our diverse range of classes tailored to meet your specific needs. Whether you're a beginner looking to build a strong foundation, an advanced practitioner seeking a challenge, or on a journey towards rehabilitating your back and neck, our specialized sessions cater to individuals at every fitness level. Expectant and new mothers can benefit from our nurturing pre and postnatal classes, while athletes can enhance their performance through targeted Pilates sessions designed to complement various sports.
We have a big 2024 planned and want you to be part of it!
In this article we look at some of the ways we can help you get rid of unwanted heel pain and plantar fasciitis.
The saying ‘you can’t train speed’ is a common cliché bandied about by sports commentators when
describing the athleticism of the likes of a Killian Mbappé, Jack McCaffrey or a Keith Earls. But what separates the athlete who spends hours upon hours under the barbell trying to develop their maximal strength and power with the flyer who is nowhere to be seen near the top of the early season strength testing leaderboards.
ACL injuries are much more common in female sport than in mens games. This is especially common in multidirectional field sports. But did you know that over 60% of injuries are non contact in nature. Here we dive into how you can help protect the girls and women we coach or train.
With The Six Nations, kick off just around the corner we are taking a look at some of the
high profile and most common injuries in the game and how they have effected
championship hopes on what has become the most important Saturday of the year for
Rugby fans and players alike – ‘Super Saturday’.
With the weather starting to pick up (hopefully), the sun starting to come out, and the evenings starting to get a small bit longer, the question you need to ask yourself is whether you should look at getting back into Golf, or should you look to pick it up.
This world cup was very different! The most frequently injured body parts were the thigh, and the head. 18 thigh strains were reported, along with concussions. 88% of thigh injuries occurred without contact and would most likely have been caused by high speed running or kicking. 94% of head injuries were caused by contact.
