Here are the top 5 tips for getting the most out of your Pilates practice:
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Shiofra Ryan
Top 5 tips for new mums participating in FitMums classes:
Here are the top 5 tips for expectant mums participating in FitBumps classes:
Join our Pilates classes this September, including physio-led sessions designed to support injury recovery and build strength safely. With expanded class times and flexible memberships, now is the perfect time to experience the benefits of Pilates in our welcoming community.
Building on a strong summer start, our FitBumps and FitMums programmes offer expert-led classes for expectant and new mums, helping you stay active, healthy, and supported. With flexible options and a brand-new facility, it's the perfect time to join our community.