Strength training can be a divisive topic in middle and long distance runners; some will swear by it whereas others are convinced it will only cause injuries. We take a look at this debate in this blog piece
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strength training
Its very apparent hip problem have not gone away. This year alone there have been a number of high profile cases within GAA circles. Elite athletes who are still young men are getting hip replacements (mostly hip resurfacing- a type of replacement where the ball of the hip is replaced). The higher the intensity in terms of load and competition, the more at risk one is.
Strength training can be a divisive topic in middle and long distance runners; some will swear by it whereas others are convinced it will only cause injuries. We take a look at this debate in this blog piece